He has represented four franchises in the Indian Premier League (IPL).
Being a bowler in today’s day and age is not easy. Add to that the hectic scheduling and tournaments that eat up the entire calendar, and it is almost a recipe for disaster. Along with the workload, the nature of the game has become so fast-paced, that it becomes difficult to keep track. Amid all the chaos, fitness is no more just an option. It has become a need, and rightly so. And it is all the more difficult for a player who hails from a family where people love their food. Lucknow Supergiants (LSG) star Avesh Khan has seen it all. We got a chance to speak to his nutritionist, Suraj Thakuria, and he revealed Avesh’s fitness transformation. While speaking exclusively to Cricxtasy.com, he shared some interesting information about the bowler’s transformation.
TBW
0/0
BVB
183/5
AMR
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TBC
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ABF
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GAW
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SLK
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TKR
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NDT
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ODW
142/7
NDS
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EDR
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WDL
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PD
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NDSW
118/5
EDRW
116/4
North Delhi Strikers Women beat East Delhi Riders Women by 2 runs
AUST
88/7
BEL
136/6
Belgium beat Austria by 48 runs
AUST
115/7
BEL
153/2
Belgium beat Austria by 38 runs
AUST
136/3
BEL
131/6
Austria beat Belgium by 7 wickets
AUST
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BEL
75/2
ROM
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CZR
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ROM
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CZR
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ROM
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CZR
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ROM
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CZR
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AUST
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BEL
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AUST
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BEL
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ROM
195/4
CZR
170/7
Romania beat Czech Republic by 25 runs
ROM
157/8
CZR
159/6
Czech Republic beat Romania by 4 wickets
KHTC
147/6
VFB
149/4
VFB Fallersleben beat 1.Kieler HTC by 6 wickets
KSV
173/3
SGFD
137/6
KSV Kings beat SG Findorff by 36 runs
SGFD
152/8
VFB
116/8
SG Findorff beat VFB Fallersleben by 36 runs
SGFD
7/0
KSV
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LAN
249/9
BB
157/3
YOR
354/7
DURH
74/6
DER
120/1
SURR
388/4
WOR
88/3
GLAM
297/7
NOT
70/2
GLO
343/7
PNG
56/3
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223/8
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JER
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IRE-W
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GER-W
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TBC
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TBC
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TBC
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ALRS
151/7
TTS
152/3
Thrissur Titans beat Alleppey Ripples by 7 wickets
ARKS
143/6
ATR
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KBTS
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ALRS
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TTS
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CAGS
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HBT
173/2
GBM
172/7
Hubli Tigers beat Gulbarga Mystics by 8 wickets
SML
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MGD
200/5
HBT
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MYW
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BNB
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GBM
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RNC
124/9
YSG
152/8
Yallah Shabab Giants beat Renaissance Challengers by 28 runs
MAT
139/5
MUT
136/5
Majees Titans beat Muscat Thunderers by 5 wickets
ROS
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IAI
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YSG
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MUT
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RNC
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IAI
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ROS
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MAT
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AUS
193/10
SA
277/10
South Africa beat Australia by 84 runs
IPS
189/9
GCT
211/8
Gold Coast beat Ipswich by 22 runs
TMB
271/5
NSBB
193/8
Toombul beat Northern Suburbs by 78 runs
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SGR
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WYN
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RLS
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TMB
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VLLY
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SBB
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IPS
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WSS
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UOQ
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IPS
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TMB
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BIP
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WEF
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NOS
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OVI
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LOS
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SOB
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BIP-W
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WFW-W
150/3
NOS-W
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OIW-W
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LSW-W
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SBW-W
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MR-A
134/9
AS-A
135/4
Adelaide Strikers Academy beat Melbourne Renegades Academy by 6 wickets
NTS
135/10
PSA
139/3
Perth Scorchers Academy beat Northern Territory Strike by 7 wickets
PS
144/9
NEP
143/7
Pakistan Shaheens won by 1 run
CHK
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HHA
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ACOM
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MS-A
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BANA
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AS-A
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NOSK
114/6
KASS
110/10
Noida Super Kings beat Kanpur Superstars by 4 wickets
LUF
99/4
GOLS
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KARS
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MEMA
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GOLS
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KASS
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The speedster received his maiden call-up in 2022. He played his first T20I in February 2022 against the West Indies in Kolkata. Subsequently, Avesh was also added to India’s ODI squad in July 2022. To add to that, the impressive pacer also marked his appearance in two U19 World Cups before making it to the senior side. Having represented four franchises in the Indian Premier League (IPL), his best run came in 2021, in which he got 24 wickets. He was also the second-highest wicket-taker in the tournament for the season.
Avesh has just been a part of three ODI series, and has scalped nine wickets at an economy of under six. His best ODI series has been against South Africa in 2023, in which he bagged six wickets in three games. To add to that, he has played a lot more T20Is than ODIs. In 25 games, he has skittled 27 wickets which includes a four-wicket haul. Though his wickets are not on the highest side, the 28-year-old is known for his accurate yorkers towards the later half of the innings. Avesh makes good use of his height to bang the ball into the surface when there is assistance.
Avesh Khan’s nutritionist, Suraj Thakuria shared the fast bowler’s transformation over the years. He started off by stating that Avesh was one of his first clients in 2020. He highlighted one of the most important concerns about being a bowler in India. After being very lean in his initial days, there was a phase in Avesh’s career when he had drifted towards the bulkier side. Thakuria spoke about the need of getting into the right body composition if one needs to play at the highest level. In 2020, the speedster was on the higher side of the metric in terms of weight, which was not right for him as a pacer.
From that position, the fast bowler went from 92kgs to 84kgs, a transformation which is mighty impressive for any player playing at the highest level. The problem Avesh was facing was that his speeds were dipping because he had returned from an injury. The LSG star was a part of India’s net bowling team, and Thakuria spoke about his dedication and commitment in that phase of his career, which led to his growth.
“For a player like Avesh Khan, who absolutely thrives on biryani at least once a week, it was very difficult. But he did not touch biryani for three to four months”, said Thakuria in the podcast.
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Avesh Khan’s nutritionist also shared a funny story which took place in the IPL a few years back. The incident took place in the middle of the season. Apparently, Avesh Khan and Ankit Rajpoot were playing for the same team. As a process of communicating their diets with the assigned chef, Thakuria sent the ingredients that were required in each player’s meal. Now here’s the twist. The room numbers of both the players were similar, and the chef mistook one for the other. As a result, their meals were exchanged.
Overall, he highlighted Avesh’s work ethic and expressed his views about what makes the fast bowler special. Since his comeback from the injury, the bowler has upped the ante to claim a place in the Indian team. Moreover, he remains to be a crucial piece in the franchise which he represents. The year 2023 was not very kind to the pacer. He had his share of injuries, and was out of the game for a long period of time.
Ahead of IPL 2026, Avesh will be one of the bowlers that LSG will have high hopes from. His ability to finish games at the death, and his execution skills work tremendously in favour of the franchise. Along with a good yorker, he has the ability to hurry the batter with fast bouncers, something that his height and high-arm action allows him to execute. Since 2020, his dedication towards his diet and the hunger for excellence has paved his way towards where he stands as a player.
